Blog

Ingredients Leafy greens (spinach, kale, arugula, Swiss chard) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Antioxidant-rich fruits (blueberries, raspberries, citrus fruits) Beets Avocado Garlic and onions Turmeric and ginger Green tea Apples Lentils, chickpeas, and other legumes Lean proteins (chicken breast, turkey, salmon,

Ingredients Chicken breast (grilled or baked) Salmon fillet or white fish Lean ground turkey or beef Eggs or egg whites Greek yogurt or cottage cheese Lentils, chickpeas, or black beans Quinoa, brown rice, or oats Sweet potatoes or butternut squash Avocado, nuts,

Ingredients Chicken breast, turkey breast, and lean ground beef Eggs, Greek yogurt, cottage cheese, and low-fat cheese Tofu, tempeh, lentils, chickpeas, and black beans Salmon, tuna, cod, shrimp, and other lean fish Spinach, kale, broccoli, cauliflower, bell peppers, zucchini, tomatoes, carrots, cucumbers

Ingredients Boneless, skinless chicken breast or thighs Canned chickpeas or black beans (drained and rinsed) Brown rice or quinoa Assorted seasonal vegetables (bell peppers, zucchini, carrots, broccoli, spinach) Olive oil Fresh garlic and onions Low-sodium chicken or vegetable broth Spices: black pepper,

Ingredients for Watermelon Tomato Feta Salad 4 cups cubed seedless watermelon (about 1/4 medium watermelon) 2 cups cherry tomatoes, halved (or 3 medium heirloom tomatoes, chopped) 6 oz block feta cheese, crumbled (about 1 cup) 1/2 cup fresh mint leaves, roughly chopped

Ingredients for Spinach Kale Banana Detox Smoothie 2 cups fresh spinach, packed 1 cup kale leaves, stems removed 1 ripe banana (frozen for extra creaminess) 1-inch piece fresh ginger, peeled 1 cup coconut water (or filtered water) ½ lemon, juiced 1 tablespoon