Budget-Friendly Quinoa Power Bowl
Ingredients 1 cup of quinoa, rinsed 1 can of chickpeas, rinsed and drained 1 red bell pepper, finely chopped 1 cucumber, diced 2 avocados, pitted and diced 2 tablespoons of olive oil 1 tablespoon of lemon juice 1 clove of garlic, minced Salt and pepper to taste Sesame seeds for garnish Starting Guide: 1 cup of quinoa, rinsed 1 can of chickpeas, rinsed and drained 1 red bell pepper, finely chopped 1 cucumber, diced 2 avocados, pitted and diced 2 tablespoons of olive oil 1 tablespoon of lemon juice 1 clove of garlic, minced Salt and pepper to taste Sesame
Harvard’s Healthy Eating Plate Power Breakfast Bowl
Ingredients 1 medium banana, chopped 1/2 cup strawberries, chopped 1/2 cup oats 1 cup almond milk, for soaking oats 1/4 cup mixed nuts (walnuts, almonds, pecans), toasted 1/2 cup Greek yogurt (or coconut yogurt for a vegan option) A pinch of cinnamon A drizzle of honey or maple syrup (for vegan option) Optional: 1 scoop of your favorite protein powder Starting Guide: 1 medium banana, chopped 1/2 cup strawberries, chopped 1/2 cup oats 1 cup almond milk, for soaking oats 1/4 cup mixed nuts (walnuts, almonds, pecans), toasted 1/2 cup Greek yogurt (or coconut yogurt for a vegan option) A
Quinoa Veggie Rainbow Bowl: A Delight for All Ages
Ingredients 1 cup of quinoa, rinsed 1 bell pepper, chopped 1 medium carrot, chopped A handful of spinach, fresh and chopped 1 ripe avocado, sliced 2 tablespoons of olive oil, divided 1 tablespoon of lemon juice 1 teaspoon of honey (or maple syrup for vegan option) Salt and pepper to taste Optional: Chickpeas or grilled chicken strips for added protein A sprinkle of sesame seeds for garnish Starting Guide: 1 cup of quinoa, rinsed 1 bell pepper, chopped 1 medium carrot, chopped A handful of spinach, fresh and chopped 1 ripe avocado, sliced 2 tablespoons of olive oil, divided 1
Quinoa & Black Bean Power Bowls
Ingredients 1 cup of quinoa 1 can of black beans, drained and rinsed 1 red bell pepper, chopped 1 small red onion, chopped 2 avocados, diced A handful of cherry tomatoes, halved A small bunch of cilantro, washed and chopped 2 cups of water A pinch of salt 1 tablespoon of olive oil Salt and pepper to taste Fresh lime juice to taste Extra virgin olive oil for drizzling Starting Guide: 1 cup of quinoa 1 can of black beans, drained and rinsed 1 red bell pepper, chopped 1 small red onion, chopped 2 avocados, diced A handful of cherry
Budget-Friendly Quinoa Power Bowl
Ingredients 1 cup red quinoa, rinsed 1 ripe avocado, diced A squeeze of lemon juice A handful of cherry tomatoes, halved 1 can of black beans, drained and rinsed 1 cup sweet corn, fresh or thawed from frozen 3 tablespoons olive oil 1 tablespoon fresh lemon juice 1 teaspoon honey Salt and pepper to taste Crumbled feta cheese Starting Guide: 1 cup red quinoa, rinsed 1 ripe avocado, diced A squeeze of lemon juice A handful of cherry tomatoes, halved 1 can of black beans, drained and rinsed 1 cup sweet corn, fresh or thawed from frozen 3 tablespoons olive
Watermelon Tomato Feta Salad with Fresh Herbs – Best Summer Recipe
Ingredients for Watermelon Tomato Feta Salad 4 cups cubed seedless watermelon (about 1/4 medium watermelon) 2 cups cherry tomatoes, halved (or 3 medium heirloom tomatoes, chopped) 6 oz block feta cheese, crumbled (about 1 cup) 1/2 cup fresh mint leaves, roughly chopped 1/4 cup fresh basil leaves, torn 3 tablespoons extra virgin olive oil 2 tablespoons fresh lime juice (about 1 large lime) 1/2 teaspoon flaky sea salt 1/4 teaspoon freshly ground black pepper Optional: 1/4 cup toasted pine nuts or pumpkin seeds for crunch Ingredient Substitutions for Summer Salad Recipes Feta cheese alternatives: Goat cheese, ricotta salata, vegan feta,
