Smoothies

Ingredients for Spinach Kale Banana Detox Smoothie 2 cups fresh spinach, packed 1 cup kale leaves, stems removed 1 ripe banana (frozen for extra creaminess) 1-inch piece fresh ginger, peeled 1 cup coconut water (or filtered water) ½ lemon, juiced 1 tablespoon chia seeds (optional) ½ cup ice cubes  Ingredient Substitutions for Green Smoothie Recipes for Detox Spinach: Swiss chard, romaine lettuce, or arugula can replace spinach while maintaining the green color and nutrient profile. Kale: Baby kale (milder flavor), collard greens, or dandelion greens work well as alternatives. Banana: Half an avocado provides similar creaminess with less sugar, or