Ultimate Meal Plan for Boosting Your Immune System
Ingredients Eggs (14 count) – $3.50 Spinach (400g) – $4.00 Orange juice (1 liter) – $3.00 Salmon (400g) – $10.00 Avocado (3 count) – $5.00 Quinoa (500g) – $5.00 Chicken (1.5 lbs) – $8.00 Mixed vegetables (1 lb) – $3.00 Garlic bread (1 loaf) – $2.50 Greek yogurt (500g) – $4.00 Mixed berries (500g) – $5.00 Nuts (200g) – $6.00 Turmeric (50g) – $3.50 Lentils (1 lb) – $2.00 Whole grain bread (1 loaf) – $3.00 Beef (1 lb) – $7.00 Broccoli (300g) – $2.00 Bell peppers (3 count) – $4.00 Chia seeds (200g) – $5.00 Kiwi (4 count) –
7 Day Detox Meal Plan: Complete Whole Foods Cleanse with Liver-Supporting Foods
Ingredients Leafy greens (spinach, kale, arugula, Swiss chard) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Antioxidant-rich fruits (blueberries, raspberries, citrus fruits) Beets Avocado Garlic and onions Turmeric and ginger Green tea Apples Lentils, chickpeas, and other legumes Lean proteins (chicken breast, turkey, salmon, eggs) Quinoa, brown rice, whole grains Healthy fats (olive oil, nuts, seeds) Plant-based proteins (tofu, tempeh) Starting Guide Remove processed foods, added sugars, alcohol, and excess caffeine from your diet. Focus on whole, nutrient-rich foods and hydrate with water and herbal teas. Plan and prep meals ahead to ensure you have detox-friendly options ready. Listen to your body
