Budget-Friendly Quinoa Power Bowl
Ingredients 1 cup of quinoa, rinsed 1 can of chickpeas, rinsed and drained 1 red bell pepper, finely chopped 1 cucumber, diced 2 avocados, pitted and diced 2 tablespoons of olive oil 1 tablespoon of lemon juice 1 clove of garlic, minced Salt and pepper to taste Sesame seeds for garnish Starting Guide: 1 cup of quinoa, rinsed 1 can of chickpeas, rinsed and drained 1 red bell pepper, finely chopped 1 cucumber, diced 2 avocados, pitted and diced 2 tablespoons of olive oil 1 tablespoon of lemon juice 1 clove of garlic, minced Salt and pepper to taste Sesame
Economical Veggie-Packed Stir-Fry
Ingredients 1 bell pepper, thinly sliced 1 cup broccoli florets 1 carrot, julienned 1 cup snap peas 2 cloves garlic, minced 1 inch ginger, minced 1 tablespoon cooking oil 2 tablespoons soy sauce 1 teaspoon sesame oil Optional: sesame seeds or sliced green onions for garnish Starting Guide: 1 bell pepper, thinly sliced 1 cup broccoli florets 1 carrot, julienned 1 cup snap peas 2 cloves garlic, minced 1 inch ginger, minced 1 tablespoon cooking oil 2 tablespoons soy sauce 1 teaspoon sesame oil Optional: sesame seeds or sliced green onions for garnish Ingredient Substitutions: Replace soy sauce with tamari
Quinoa Veggie Rainbow Bowl: A Delight for All Ages
Ingredients 1 cup of quinoa, rinsed 1 bell pepper, chopped 1 medium carrot, chopped A handful of spinach, fresh and chopped 1 ripe avocado, sliced 2 tablespoons of olive oil, divided 1 tablespoon of lemon juice 1 teaspoon of honey (or maple syrup for vegan option) Salt and pepper to taste Optional: Chickpeas or grilled chicken strips for added protein A sprinkle of sesame seeds for garnish Starting Guide: 1 cup of quinoa, rinsed 1 bell pepper, chopped 1 medium carrot, chopped A handful of spinach, fresh and chopped 1 ripe avocado, sliced 2 tablespoons of olive oil, divided 1
Quinoa & Black Bean Power Bowls
Ingredients 1 cup of quinoa 1 can of black beans, drained and rinsed 1 red bell pepper, chopped 1 small red onion, chopped 2 avocados, diced A handful of cherry tomatoes, halved A small bunch of cilantro, washed and chopped 2 cups of water A pinch of salt 1 tablespoon of olive oil Salt and pepper to taste Fresh lime juice to taste Extra virgin olive oil for drizzling Starting Guide: 1 cup of quinoa 1 can of black beans, drained and rinsed 1 red bell pepper, chopped 1 small red onion, chopped 2 avocados, diced A handful of cherry
Nutrition-Boosted Delicious Meatloaf: A Medically-Informed Guide
Ingredients 2 pounds of lean ground beef or ground lentils for a vegetarian option 1 cup of oats or ground flaxseed for a lower carb option 1/2 cup of low-sodium beef broth or vegetable broth 2 eggs, lightly beaten 1 large bell pepper, finely chopped 1 large onion, finely chopped 2 medium carrots, finely chopped 2 teaspoons of salt 1 teaspoon of black pepper 1 teaspoon of dried oregano 1 teaspoon of dried thyme For the sauce: Crushed tomatoes, garlic, basil, and a dash of balsamic vinegar Starting Guide: 2 pounds of lean ground beef or ground lentils for a
Budget-Friendly Quinoa Power Bowl
Ingredients 1 cup red quinoa, rinsed 1 ripe avocado, diced A squeeze of lemon juice A handful of cherry tomatoes, halved 1 can of black beans, drained and rinsed 1 cup sweet corn, fresh or thawed from frozen 3 tablespoons olive oil 1 tablespoon fresh lemon juice 1 teaspoon honey Salt and pepper to taste Crumbled feta cheese Starting Guide: 1 cup red quinoa, rinsed 1 ripe avocado, diced A squeeze of lemon juice A handful of cherry tomatoes, halved 1 can of black beans, drained and rinsed 1 cup sweet corn, fresh or thawed from frozen 3 tablespoons olive
Chickpea Salad with Feta and Roasted Peppers for Healthy Lunch Ideas for Work
Ingredients for Chickpea Salad with Feta and Roasted Peppers 1 ½ cups chickpeas (roasted or canned, drained and rinsed) 2–3 roasted bell peppers (red, orange, yellow), sliced 1 cup feta cheese, crumbled 1 small red onion, finely chopped 2 cups fresh spinach or mixed greens 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard 1 clove garlic, minced ¼ teaspoon dried oregano Salt and freshly ground black pepper to taste Ingredient Substitutions Feta cheese: Substitute with goat cheese for a tangier flavor, or dairy-free feta for a vegan option. Roasted
